Category Foraging & Wild Foods

Self Heal (Prunella vulgaris): The Backyard ‘Weed’ That Works Like Medicine

The purple-flowered plant spreading across your yard may not be a weed at all. It could be Self Heal (Prunella vulgaris). Once called “Heal All,” this resilient herb offers immune support, wound healing, and antiviral protection. Learn how to identify, harvest, and use this forgotten ally hiding in plain sight.

Nature’s Bandaid

green leaves with water droplets

What if the most powerful healing resource in your environment has been hiding in plain sight, disguised as a common weed? Plantain reveals nature's profound systemic intelligence – appearing exactly where soil disturbance occurs, concentrating its healing compounds in direct proportion to environmental stress, and demonstrating that abundance exists within interconnected networks all around us. This humble plant, growing beneath our feet in yards worldwide, offers a transformative lens for understanding how healing actually works: not through complex interventions, but through supporting the body's natural restoration networks. From wound healing to respiratory support, from digestive harmony to skin repair, plantain embodies the principle that the most elegant solutions emerge from recognizing and working with existing systems rather than against them. When we shift from seeing weeds to recognizing medicine, we're not just discovering a plant – we're awakening to our place within the living web of wellness that has always surrounded us, waiting for us to remember how to participate in the ancient dialogue between human need and nature's generous response.